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COMPLETE A WELLNESS ACTIVITY

EARN 400 Wellness Points

A great wellness activity is practicing mindfulness meditation. Mindfulness meditation is a technique that helps cultivate awareness of the present moment, reduces stress, and promotes mental well-being. Here's how you can get started:

1. Find a quiet and comfortable space: Choose a peaceful location where you can sit comfortably without distractions. It could be your dorm room, a park, or any quiet corner on campus.

2. Set a timer: Start with a short duration, such as 5-10 minutes, and gradually increase it over time as you become more comfortable with the practice.

3. Sit in a comfortable position: You can sit cross-legged on a cushion, or on a chair with your feet flat on the ground. Ensure that your back is straight but not strained.

4. Focus on your breath: Close your eyes and bring your attention to your breath. Observe the sensation of the breath as it enters and leaves your nostrils or feel the rise and fall of your abdomen. Whenever your mind starts to wander, gently bring your focus back to your breath.

5. Be non-judgmental: As thoughts, sensations, or emotions arise during meditation, acknowledge them without judgment and let them pass. Don't get attached to any particular thought or try to push them away.

6. Gradually expand your awareness: After a few minutes of focusing on your breath, you can expand your awareness to include your body sensations, sounds in the environment, and any emotions or thoughts that arise. The key is to observe them without getting caught up in them.

7. Practice regularly: Consistency is key. Set aside a specific time each day, preferably in the morning or evening when you can dedicate uninterrupted time to meditation. Even 10 minutes of daily practice can yield significant benefits.

Remember, mindfulness meditation is a skill that takes time to develop, so be patient and gentle with yourself. Over time, you may experience improved focus, reduced stress, enhanced self-awareness, and an overall sense of well-being.

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Skin as the Sentinel: Unveiling the Remarkable Role of Skin in the Body's Immune System

July 30,2023, 6:00pm - Reese Hall

The human immune system is a complex network of specialized cells, tissues, and organs that work together to defend the body against pathogens and maintain overall health. While the immune system's crucial role is well-known, the significant contribution of the skin as a vital immune organ is often overlooked or underestimated. Learn about the remarkable role of the skin in the body's immune defense mechanisms, highlighting its unique structure, immune cell populations, and diverse functions. By exploring the intricate interactions between the skin and immune system, this lecture will enhance the understanding of students and provide valuable insights into the importance of skin health in maintaining overall well-being.